Energy chews offer runners a practical and manageable energy source, especially beneficial for those preferring a gradual energy release. Perfectly portioned and easy to carry, energy chews help maintain steady energy levels during long runs or races without causing stomach discomfort. Here’s why energy chews should become your preferred running fuel.
Benefits of energy chews for runners
Through controlled carbohydrate delivery, energy chews help maintain stable blood glucose levels during exercise. Their convenient, bite-sized portions allow you to fuel consistently and avoid energy spikes or crashes.
Our favorite chews
1. Skratch Energy Chews
Skratch Chews deliver quick energy from natural cane sugar and tapioca syrup, enhanced with essential electrolytes to replenish losses from sweating. Easy to chew and digest, they are excellent for running.
2. Honey Stinger Chews
Honey Stinger Chews combine organic honey and natural carbohydrates, providing consistent energy and a delicious taste. Their compact packaging makes them perfect for races and long training sessions.
3. Bolt Energy Chews
Bolt Energy Chews contain fast-absorbing carbohydrates, essential vitamins, and electrolytes, ideal for sustained energy release. Made with clean ingredients, they’re gentle on the stomach and tasty.
Tips for Using Chews on Your Runs
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Mid-Run Fueling: Consume 2-3 chews every 20-30 minutes during runs lasting over an hour.
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Race Day Strategy: Start consuming chews early in your run and maintain regular intake to ensure steady energy.
Final Thoughts
Energy chews from Skratch, Honey Stinger, and Bolt offer convenient, sustained energy, powering your runs without digestive issues. Incorporate chews into your nutrition plan to enhance performance and ensure enjoyable running experiences.
