Waffles — Real-Food Energy for Runners
Light, crispy, and easy to digest — running waffles deliver simple, steady carbs you can enjoy pre-run, mid-race, or anytime you need clean fuel.
🌿 What Are Running Waffles?
Running waffles are thin, stroopwafel-style snacks designed for endurance athletes. They provide quick, gentle carbohydrates in a format that tastes great and goes down easy — even during hard efforts. Perfect before long runs, at aid stations, or as an on-the-go training snack.
💪 Why Runners Love Waffles
- Real-food carbs for smooth, steady energy
- Easy on the stomach — ideal for pre-run fueling
- Portable & mess-free for mid-race snacking
- Flavor variety to fight palate fatigue on long days
🏃 Our Favorite Waffle Brands
- Honey Stinger Waffles — iconic honey-sweetened waffles with organic ingredients and classic race-day taste.
- Untapped Maple Waffles — real Vermont maple syrup for clean, delicious carbs before or during effort.
Mix and match flavors to keep fueling enjoyable across long training blocks and race seasons.
🕒 How to Use Waffles
- Pre-run (30–60 min): ½–1 waffle for easy-start energy
- During long runs: 1 waffle every 45–60 minutes, plus fluids
- Pair with hydration: sip Tailwind or Skratch Labs for electrolytes
For higher carb targets (e.g., 60–90 g/hour in marathon or ultra), combine waffles with energy gels or chews.
🍫 Waffles vs. Gels & Bars
Waffles offer a solid, bread-like texture and gentle sweetness that many athletes prefer before running or at lower intensities. Gels deliver faster carbs during peak intensity; bars provide more balanced macros. Use waffles when you want comfort food that still performs.
