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Shop real-food running nutrition for every distance: energy gels, hydration mixes, chews, waffles, recovery, and more. Curated for easy digestion and steady energy—no artificial junk.

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• Energy gels — fast, measured carbs
• Hydration & electrolytes — drink mixes for heat and long runs
• Chews — bite-size carbs to rotate with gels
• Waffles — easy pre-run or steady mid-run energy
• Energy bars — longer-burn calories
• Recovery mixes — protein + carbs post-workout
• Subscription boxes — curated monthly fuel

Best-selling brands

Spring Energy · Hüma · Tailwind · Skratch · Untapped · Muir Energy

Quick fueling guide

• 60–90 min: 20–40 g carbs/hour + water
• Long runs / race pace: 60–90 g carbs/hour; rotate gel + chew + drink mix
• Heat: start ~400–800 mg sodium/hour; increase for heavy sweaters