ORC
Marathon Runner’s Essentials Box
$89.99
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Marathon Runner’s Essentials (13.1–26.2, Real-Food Fuel)
Train and race strong with a curated mix of gels, drink mixes, and recovery built for half and full marathons. The box helps you practice and hit about 70 g carbs/hour so you can avoid late-race bonks and finish fast.
What’s inside
- Gels — fast, portable carbs for long miles
- Hydration powders — carbs + electrolytes for steady intake
- Recovery — post-run mixes/snacks to kickstart repair
How to use (race-day template)
- Before: small carb snack 30–60 min pre-start; sip electrolytes if warm
- During: 1 gel every 20–30 min + sips of drink mix to reach ~70 g carbs/hour
- Electrolytes: ~400–800 mg sodium/hour (adjust to heat/sweat)
- After: recovery mix within 30 min
Why it works
- Real-food, GI-friendly options reduce stomach drama late in the race
- Balanced plan: carbs to fuel, electrolytes to stay steady, recovery to bounce back
Helpful reading
Dial in your marathon fueling with our guide to hitting ~70 g carbs/hour.
