Spring Energy Gels
Power long efforts with fruit-based, real-food gels from Spring Energy. Clean ingredients, easy textures, and steady carbs to support training, race day, and recovery—without artificial junk.
Why runners like Spring
- Real-food base (fruit, rice, healthy fats) for gentler digestion
- Caffeinated & caffeine-free options, plus higher-sodium picks
- Balanced flavors that fight palate fatigue on long days
Popular picks
- Awesome Sauce – smooth apple-based carbs for steady energy
- Speednut / Speednut with Caffeine – compact calories for big efforts
- Canaberry – berry flavor that’s easy on the stomach
- Long Haul – long-distance staple with balanced taste
How to use
- 60–90 min runs: 20–40 g carbs/hour (1 gel + water)
- Long runs / race pace: 60–90 g carbs/hour; rotate gels and sip electrolytes
- Heat: aim for 400–800 mg sodium/hour; scale for sweat rate
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